September 3, 2025
How Echinacea can help end the cycle of constant colds. For many children, the start of a new school year means the beginning of a seemingly endless cycle of coughs, colds, sore throats and ear infections. Plenty of fresh air, … Continue reading
November 20, 2024
Boost your immunity against colds and flus caused by viruses and bacteria with natural remedies Sensible precautions – hygiene, hand-washing, cleanliness Avoid processed foods in favour of freshly harvested local fruit and vegetables Refined sugar damages the immune system Garlic … Continue reading
November 22, 2023
Many of you will be suffering one of these horrid ailments as the chilly months encroach upon us. Germs are always around but a strong immune system will take them in its stride. The white blood cells have the ability … Continue reading