Sunshine at last or going for the well-deserved holidays?
Antioxidants can prevent against sun damage from the inside. Scientists have found that supplementation with Beta Carotene together with Vitamin E for 8 weeks significantly increases resistance to sunburn.
Antioxidant nutrients seem to work synergistically to prevent reddening of the skin, which is characteristic of over-exposure to the sun. – Wear sunscreen if you’re prone to burning.
Sources of Beta-Carotene
Beta Carotene is considered an antioxidant and is also a precursor to vitamin A. This compound helps maintain healthy skin and also plays a vital role in eye health. Studies show the benefits of Beta Carotene in skin disorders like acne and dermatitis.