Mullein – Respiratory Health

February 25, 2026 by Jurgen

mullein

Verbascum thapsus

Mullein is a tall plant with soft, fuzzy leaves and small yellow flowers. It has a long history in traditional herbal practice, particularly for respiratory support.

Why People Use It

Mullein is best known for supporting the lungs and airways. Traditionally it has been used to promote clear breathing, soothe the throat, and support the body’s natural response to mucus. It’s a mild, plant-based herb, making it a popular choice for those seeking gentle respiratory support — especially during colder months or seasonal changes. Mullein flower oil has also been traditionally used for ear comfort.

How to Use It

It fits easily into a daily routine. Mullein tea is a simple, soothing option; capsules are convenient; tinctures absorb quickly. If making tea, strain it well to remove fine leaf hairs. Herbal oil is the traditional choice for ear care.

Safety and Quality

Mullein is generally well tolerated when used as directed. Follow recommended serving sizes, choose clearly labelled products free from unnecessary fillers, and consult a healthcare professional if you are pregnant, breastfeeding, or taking medication.​​​​​​​​​​​​​​​​

Ashwagandha Tonic

January 16, 2026 by Jurgen

ashwagandha

Ashwagandha – Withania somnifera

Traditional use: For debility, nervous exhaustion, convalescence, and as a general tonic; memory enhancement, raising testosterone and oestrogen.

Parts used: Roots, leaves and berries are edible, or can be made into a tincture or dried herbal capsule.

Active Ingredients

  • Steroidal compounds like withaferin A
  • sitoindosides
  • alkaloids like tropane types
  • isopelletierine
  • anaferine

Ashwagandha is also know as

  • Indian ginseng
  • Winter cherry

Ashwagandha literally means, “sweat of a horse” due to the scent of the roots.

The herb was generally used as a tonic for promoting longevity, treating emaciation and for improving reproductive functions of both men and women helping to balance hormones like testosterone and oestrogen. It has been used medicinally in India as an Ayurvedic medicine for over 3000 years.

Ashwagandha is considered an adaptogen, adaptogens help to adapt to stressful situations. Keep you calm when stressed, give you energy when tired.

Ashwagandha has a mild sedative effect, as the ‘somni’ part of its Latin name indicates. somniferous | tending to induce sleep;

 

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