Natural Immunity Boost 🎈

September 9, 2024 by Jurgen

Some points to consider, if you intend to 🎈 boost your immunity naturally against cold and flu symptoms caused by bacteria and viruses:-

immunity boost

Hygiene. Observe sensible precautions – hand-washing, cleanliness.

Eat healthily. Avoid processed foods in favour of freshly harvested local fruit and vegetables.

Refined sugar damages the immune system.

Garlic is naturally anti-viral. Also anti-bacterial, anti-fungal and blood-thinning. Add to food at the end of cooking to avoid damaging the active enzyme or chose to supplement your diet with Kyolic garlic a specially aged odourless garlic.

Vitamin C has proven anti-viral properties.

The mineral Zinc is vital for immunity. Whole grains and milk products are good sources of zinc. Baked beans, chickpeas, and nuts (like cashews and almonds) also contain zinc.

Consider taking specific anti-viral herbal remedies like elderberry & olive leaf extract.

Colloidal silver is known for centuries for its biocidal properties. It can be sprayed around mouth and nose or taken internally for protection against viruses.

The well documented and researched Echinacea purpurea makes the immune system more active, better able to combat viruses and bacteria and is very safe for long-term use without any side-effects.

> Echinacea against Coronaviruses
> Research paper on Echinacea’s anti-viral properties.

Back to school – and staying healthy

August 21, 2024 by Jurgen

How echinacea can help end the cycle of constant colds.

For many children, the start of a new school year means the beginning of a seemingly endless cycle of coughs, colds, sore throats and ear infections.

Plenty of fresh air, sleep and healthy eating are sometimes not enough to put things right, especially if a child’s natural resistance is low or has been reduced by repeated antibiotic treatments.

Many children have weakened immune systems and succumb to repeated infections once they start school or nursery.

Whilst young immune systems need challenges to help them mature, a weakened system will not benefit from constant illness or exposure to antibiotics.

Echinacea works just as well for children as it does for adults. It supports the immune system, improving the way the white blood cells identify and attack invading pathogens, such as bacteria and viruses, so helping the child fight off infections, colds and flu.

Holos Skincare from Nature

August 8, 2024 by Jurgen

Holos Skincare is Ireland’s best-selling natural skincare range. Hailing from Co. Wexford, the creator Niamh Hogan is a natural health practitioner and aromatherapist with 20 years clinical experience in the field of natural health. Holos skincare is made from natural ingredients and pure essential oils sourced from all around the globe.

The skincare is natural and holistic, the oils chosen are those used by Niamh in a clinical setting for many years. Each product is handmade with love and you are encouraged to spend some time giving yourself some love and attention by massaging the luscious skin products into your skin. Products are ethically produced and are not tested on animals.

Holos skincare is also mindful of the environment and uses light recyclable packaging materials. Products include body oils, facial care and hand care, all containing the most aromatic of essential oils to nurture your natural health and beauty.