Verbascum thapsus – Mullein
Mullein is a tall plant with soft, fuzzy leaves and small yellow flowers and has a long history in traditional herbal medicine for respiratory support.
Why people use it
Mullein is known for supporting the lungs and airways. Traditionally it has been used to promote clear breathing, soothe the throat, and support the body’s natural response to mucus (flame). It’s a mild, plant-based herb, making it a popular choice for those seeking gentle respiratory support.
How to use it
Mullein fits easily into a daily routine as a tea for a simple, soothing option or as a fresh herbal tincture which absorbs more quickly. If making tea, strain it well to remove fine leafy hairs.
Safety and quality
Mullein is generally well tolerated with no known side-effects, even along conventional medication. Follow recommended serving sizes, choose clearly labelled products free from unnecessary additives.