December 4, 2024
Christmas shopping is in the air – putting up decorations, what present to buy, what food and alcoholic drinks to provide your relatives with. It’s a time of the year when many people tend to eat and drink too much, … Continue reading
November 20, 2024
Boost your immunity against colds and flus caused by viruses and bacteria with natural remedies Sensible precautions – hygiene, hand-washing, cleanliness Avoid processed foods in favour of freshly harvested local fruit and vegetables Refined sugar damages the immune system Garlic … Continue reading
November 11, 2024
Rescue Remedy – Yoga in a bottle – The journey through life can be likened to walking a tightrope and while we may usually be composed, calm and focused, there are times when life springs little surprises that can throw … Continue reading