February 25, 2025
USES Pre-menstrual tension syndrome (PMS/PMT), teenage acne, hormone imbalance. HISTORY Vitex Agnus Castus was well known in ancient times and featured in Homer’s 6th- century BC epic The Iliad, as a symbol of chastity. As the name chaste tree implies, … Continue reading
November 20, 2024
Boost your immunity against colds and flus caused by viruses and bacteria with natural remedies Sensible precautions – hygiene, hand-washing, cleanliness Avoid processed foods in favour of freshly harvested local fruit and vegetables Refined sugar damages the immune system Garlic … Continue reading
December 16, 2015
Supporting healthy immunity is possible with nutrients such as Vitamin C, Vitamin D, Zinc and an interesting phytonutrient called Beta Glucan. Although there are many types of beta glucans naturally found in foods, like a bowl of porridge, it is … Continue reading