October 31, 2026

Save Our Supplements 🎃

The current EU proposals to set restrictive ‘Maximum Allowed Levels’ threaten many of the supplements you rely on for wellness in Ireland. The EU intends to slash supplement potency, effectively banning beneficial doses of essential nutrients like Vitamin C, Magnesium, … Continue reading →

October 25, 2026

Shilajit – Conqueror of Mountains 🏔️

Shilajit (pronounced shee-lah-jeet) is a Sanskrit word meaning roughly “conqueror of mountains” — from shila (rock/mountain) and jit (conquer/win). Shilajit is a thick, sticky, tar like substance that is found in high mountain ranges. In its natural state it is … Continue reading →

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