September 1, 2018
Coughs, colds and sniffles only catch you if your immune system is down, and if you do get sick, natural treatments are often the best. It’s important knowing what works best for the relief of symptoms and how to support … Continue reading
October 9, 2017
USES Immune stimulant, Colds, Flu, Infections. The Echinacea herb is one of the most popular herbs used in Europe. It is considered to be the prime remedy for the Immune system and this view has been supported by extensive research. … Continue reading
December 16, 2015
Supporting healthy immunity is possible with nutrients such as Vitamin C, Vitamin D, Zinc and an interesting phytonutrient called Beta Glucan. Although there are many types of beta glucans naturally found in foods, like a bowl of porridge, it is … Continue reading
September 27, 2014
Did you know that there are over 70 viruses in the herpes family, the most common being the Herpes Simplex Virus, Type 1 (HSV-1) which causes cold sores? The virus, once contracted, remains in our system for life and at … Continue reading
October 15, 2012
Many of you will be suffering one of these horrid ailments as the chill, dark months of winter encroach upon us. Germs are always around but a strong immune system will take them in its stride. The white blood cells … Continue reading
April 3, 2012
NATURAL WAYS TO BOOST IMMUNITY AGAINST VIRUSES Hygiene. Observe sensible precautions – hand-washing etc. Eat healthily. Avoid processed foods in favour of freshly harvested local fruit and veg, and freshly prepared fish, meat and eggs as protein sources. Sugar damages … Continue reading