July 16, 2020
SAGE – natural herbal help for hot flushes associated with menopause Hot flushes are the most common menopausal symptom, experienced by three-quarters of women, but that doesn’t mean they are something that has to be endured. There are lifestyle changes … Continue reading
April 2, 2020
Natural immunity boost against cold and flu symptoms caused by bacteria and viruses. Hygiene. Observe sensible precautions – hand-washing, distancing, cleanliness. Eat healthily. Avoid processed foods in favour of freshly harvested local fruit and veg, and freshly prepared fish, meat … Continue reading
February 18, 2020
Antibiotics, travel illness, stress, alcohol, and poor eating habits, especially sugar can lead to dysbiosis, a condition of having an overgrowth of bad gut bacteria, e.g. Clostridium, Candida, E. coli. Dysbiosis, also called dysbacteriosis, is associated with many diseases such … Continue reading