September 2, 2020
Tired? Having trouble sleeping? Muscle tension, spasms or cramps? Studies show that 75-95% of Irish people are deficient in magnesium. When your body has the proper amount of magnesium, you will sleep better and handle stress better, which in turn … Continue reading
July 16, 2020
SAGE – natural herbal help for hot flushes associated with menopause Hot flushes are the most common menopausal symptom, experienced by three-quarters of women, but that doesn’t mean they are something that has to be endured. There are lifestyle changes … Continue reading
April 2, 2020
Natural immunity boost against cold and flu symptoms caused by bacteria and viruses. Hygiene. Observe sensible precautions – hand-washing, distancing, cleanliness. Eat healthily. Avoid processed foods in favour of freshly harvested local fruit and veg, and freshly prepared fish, meat … Continue reading