March 11, 2019
Coenzyme Q10, also known as Ubiquinone, is a vitamin like substance which plays a vital role in the body’s energy supply mechanism, acting in conjunction with enzymes to convert sugars and fat into energy, hence the name co-enzyme Q10 or … Continue reading
March 4, 2019
Tired? Having trouble sleeping? Muscle tension, spasms or cramps? Studies show that 75-95% of Irish people are deficient in magnesium. When your body has the proper amount of magnesium, you will sleep better and handle stress better, which in turn … Continue reading
February 25, 2019
Rhodiola rosea has been categorised as an adaptogen by Russian researchers due to its observed ability to increase resistance to a variety of chemical, biological, and physical stresses. Research also indicates great utility in asthenia conditions (decline in work performance, … Continue reading