Q. I suffer from an achy knee but I am dying to get back out into the garden to do some much-needed weeding. Is there anything that would help? You’re not alone! Achy joints, caused by general wear and tear … Continue reading
March 25, 2019
Category Archives: Supplements
March 11, 2019
Ubiquitous Coenzyme Q10
Coenzyme Q10, also known as Ubiquinone, is a vitamin like substance which plays a vital role in the body’s energy supply mechanism, acting in conjunction with enzymes to convert sugars and fat into energy, hence the name co-enzyme Q10 or … Continue reading
March 4, 2019
Magnesium Citrate for Cramps
Tired? Having trouble sleeping? Muscle tension, spasms or cramps? Studies show that 75-95% of Irish people are deficient in magnesium. When your body has the proper amount of magnesium, you will sleep better and handle stress better, which in turn … Continue reading