Coenzyme Q10, also known as Ubiquinone, is a vitamin like substance which plays a vital role in the body’s energy supply mechanism, acting in conjunction with enzymes to convert sugars and fat into energy, hence the name co-enzyme Q10 or short CoQ10.
Coenzyme Q10 is present in every cell of the body. CoQ10 is ubiquitous in the mitochondria of every cell, but becomes depleted with age, illness, intense physical exercise and modern lifestyle. Therefore a coenzyme Q10 supplement is strongly recommended for diabetics, people with heart and circulation problems, and people suffering from low energy levels.

Nuts are a rich source of CoQ10
The human body is able to synthesize a limited amount of coenzyme Q10 in the liver, with the remainder being obtained from the diet. Rich sources of coenzyme Q10 include oily fish and nuts.
Latest research shows that coenzyme Q10, already recognised as a therapy for heart disease and improved energy levels, can also help improve blood pressure and glycemic control in Type 2 diabetes.
Coenzyme Q10 also has been shown to be very effective for people with Parkinson’s disease and particularly for patients who take cholesterol lowering statin drugs, which are known to deplete CoQ10 in your body.
Excess protein foods and cancer
March 27, 2024
High protein diets and an acidic state
Let’s look at a famous publication (over 5 million copies sold) by a Swiss guy:

“As a nutritionist I discovered among primitive peoples the real cause of the ever increasing cases of diseases of civilisation despite the astronomical amounts of money being spent on health and medical care.
It is excess protein in the diet. Most of us eat two or three times more protein than is needed, in the form of meat, eggs, cheese and fish. Of course, protein is necessary in our diet, but too much of it triggers protein-storage diseases.
Protein foods produce excess acid, and the constant state of hyper-acidity in the body is one of the causes of cancer because protein is used in cell formation and also promotes cell proliferation, as in tumours […]
I found that these diseases are virtually unknown among people who still live close to nature.”
~ Alfred Vogel, 1952
Cancer cells and oxygen
“All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.”
~ Dr. Otto H Warburg, Nobel Prize in Physiology, 1931
Warburg believed the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells are anaerobic, i.e. they do not breathe oxygen, and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

Spirulina
Foods supplements to help alkalise your body would include:-
- wheat grass & barley grass
- spirulina & chlorella
- seaweeds
- most other green foods like broccoli, kale, etc.
- at the same time reducing protein intake
Castor Oil – A beauty secret
March 11, 2024

Castor seeds
Castor oil is one of the best kept beauty secrets and those who do know about it can boast longer lashes, fuller eyebrows and lustrous hair!
Castor oil is high in vitamin E and contains essential unsaturated fatty acids, like omega-6 that stimulate blood circulation on the surface of the skin, promoting hair growth.
Just apply a little castor oil to the area you want to nourish before going to bed. Smooth through split hair ends, coat your lashes or dab on eyebrows and see and feel the difference.
Use externally as a ‘castor oil’ pack by soaking a flannel in warm castor oil and apply to affected area. Cover with a plastic sheet, then cover with a towel and place a hot water bottle on top for 20 minutes.
- Castor Oil is made from organic cold-pressed castor seeds.
- Superb for nourishing dry skin and removing impurities from the body
- Multi-use and very versatile massage oil
