The shift towards natural medicine

November 14, 2024 by Jurgen

Modern, western medicine has undoubtedly made incredible contributions to science and learning. Many of the scores of metabolic pathways that facilitate the normal function of our neurological, immune and endocrine (hormonal) systems have been elucidated by research funded by drug companies.

They have also invested heavily into one of the greatest scientific endeavours yet to be undertaken: the unravelling of the human genetic code. But their rewards have been few and far between.

natural medicine turn up the beat

The biggest reason for this is linked to our evolution with our natural environment and the fact that these connected and interacting pathways respond best to natural inputs, such as healthy, diverse diets, fresh air and clean water, and plenty of physical activity.

Sounds pretty natural, doesn’t it? .. and a far cry from the 💊 ‘pill for an ill’ approach that has characterised modern medicine.

Herbal remedies for Catarrh

October 5, 2024 by Jurgen

BUNGED-UP?

Catarrh can be a problem at any time of year but it’s even more common in the winter when colds and flu are about. Catarrh is a reaction to irritation of the mucous membranes in the nasal passages. This could be caused by an allergic reaction to something in the environment, in the diet, or chemical pollutants in the home, as well as the after effect of a winter bug.

Which herb can help?

Plantago is a very common unspectacular herb to look at found in fields and meadows throughout Europe but its ordinary appearance disguises its value as a medicinal herb. In Gaelic the herb is known as “the healing plant”. Some know it as “soldiers”.

Plantago lanceolata – Lance Leaf Plantain – herbal remedies for catarrh

Plantain juice will NOT go mouldy during storage. This is due to the presence of naturally occurring antibiotics.

Plantago contains mucilage, tannins and silicic acid. It has anti-inflammatory, anti-bacterial, astringent and demulcent properties. As well as being a great catarrh buster, Plantago can also be helpful with sinusitis, ear infections and coughs.

Horse Chestnut and Varicose Veins

August 15, 2024 by Jurgen

Aesculus (Horse Chestnut)

USES Varicose Veins and heavy, tired and swollen legs.
The use of Aesculus in venous disorders has been recognised for a long time and it has been used in the treatment of various venous conditions since the 19th Century. It is one of the most widely prescribed herbs in Germany.

HOW IT WORKS The constituent of Aesculus which has been most studied is Aescin. It has the ability to improve the tone of the veins, reducing leakage into the surrounding tissue.

Often varicose veins are more troublesome in the summer and starting with a course of Aesculus during the spring can prevent the distressing symptoms during the warm weather. For best results, a 3 to 4 month course of Aesculus tablets is advisable. Those suffering from varicose veins will also benefit from ensuring that constipation is not a factor.

Aesculus gel is used for immediate relief of heavy tired legs.

Great news for legs! – The herbal way to help ‘conker’ varicose veins

Here are some things you can do to try to improve the health of your legs:

Veins need daily activity, so exercise is key to healthy veins. Walking, cycling or swimming are all good to get the blood in your legs flowing.
Take 10 minute breaks each day to elevate your legs above the level of your heart. A simple way of achieving this is by lying down and resting your legs on a stack of pillows.
Control your weight. Reducing excess weight helps to take unnecessary pressure off your legs.
Make sure you breathe deeply and get enough oxygen into the bloodstream.
Wear loose clothing. Tight clothes around your calves or groin can restrict circulation preventing the normal flow of blood from your legs.
Avoid high heels – low heeled shoes work your calf muscles harder which is better for your veins.
Avoid very hot baths, saunas and long periods of sunbathing.
Avoid crossing your legs. And, if you are standing for a while, make a point of changing your position, shifting from one leg to another. Try some leg exercises or wiggle your toes now and again.
As always you are recommended to drink plenty water and eat a balanced diet.

Implementing some of these tips could help you manage varicose veins in your legs without too much interference to your daily life.