Natural Immunity Boost 🎈

🎉 🎈🥂🍾 Boost your immunity naturally.

Helpful advice to boost your immunity naturally against cold and flu symptoms caused by bacteria and viruses:-

Hygiene. Observe sensible precautions – hand-washing, distancing, cleanliness.

Eat healthily. Avoid processed foods in favour of freshly harvested local fruit and veg, and freshly prepared fish, meat and eggs as protein sources.

Sugar damages the immune system.

Garlic is naturally anti-viral. (Also anti-bacterial, anti-fungal, blood-thinning.) Add to food at the end of cooking to avoid damaging the active enzyme or supplement your diet with Kyolic garlic, a specially aged odourless garlic.

Vitamin C has proven anti-viral properties. >

The mineral Zinc is vital for immunity. Whole grains and milk products are good sources of zinc; oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc.


Take specific anti-viral herbal remedies like elderberry & olive leaf extract.

Echinacea makes the immune system more active, better able to combat viruses and bacteria. Safe for long-term use.

> Research on Echinacea’s anti-viral properties.

> Research on Echinacea against Coronaviruses

Colloidal silver, known for centuries for its biocidal properties, can be sprayed around mouth and nose and/or taken internally for protection against viruses.

You can watch the science behind a virus attacking your immune system and your natural response to it here:

Stay healthy -!!!- and safe in 2021.

Research on Echinacea against Coronaviruses

To avoid the misery of Coronaviruses ask for the power of nature.

The Lancet Infectious Diseases has published research concluding that Echinacea (Purple Coneflower) can more than halve the risk of catching a common cold. This is the conclusion drawn by researchers from the School of Pharmacy at the University of Connecticut, who looked at 14 different studies on Echinacea. Overall, Echinacea was shown to decrease the odds of developing a cold by 58% and reduce the duration of colds by a day-and-a-half in people who were infected.

Echinacea reduced the likelihood of participants catching a cold naturally (i.e. in normal circumstances such as working with someone who has a cold) by 65%. Professor Ron Cutler of the University of London said that Echinacea, “decreases the severity of cough, headache and nasal congestion,” if people have already caught a cold. He gave it as his opinion that, “people with impaired immune function might benefit from taking Echinacea during the winter months to prevent colds and flu.”

There have been several positive trials on Echinacea in the last few years, including a trial that demonstrated the efficiency of Echinacea in the treatment of colds and flu, when it is used as soon as a cold starts. At 7 days, 95% of the subjects using Echinacea were free of symptoms compared with only 63% in the placebo group.


Echinacea purpurea – Purple Coneflower

Furthermore the observed virucidal activity of Echinacea was not restricted to common cold coronaviruses, as both SARS-CoV-1 and MERS-CoVs were inactivated at comparable concentrations. Echinacea purpurea preparations could be effective as prophylactic treatment for all Coronaviruses (CoVs) due to their structural similarities.

Source: >Echinacea purpurea preparations against coronaviruses, including common cold coronavirus 229E and SARS-CoV-2 ~BioMedCentral, Virology Journal, 21 September 2020.

Related article: >Echinacea effective against Swine Flu.

Magnesium Citrate for Cramps

Tired? Having trouble sleeping? Muscle tension, spasms or cramps?

Studies show that 75-95% of Irish people are deficient in magnesium. When your body has the proper amount of magnesium, you will sleep better and handle stress better, which in turn increases your overall health and well-being.

Magnesium is important for nerve and muscle function, hormonal health and the health of bones and teeth. Magnesium is necessary for more than 300 known body functions.


Magnesium rich foods

Magnesium is necessary for every major biochemical process, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system.

Magnesium handles excess calcium in the body, gradually dissolves calcium deposits, giving a new lease on life and instant relief to many symptoms of magnesium depletion and magnesium deficiency.

Magnesium supplements have been shown to be better absorbed in a liquid, colloidal form and Magnesium citrate is more bio-available than other magnesium preparations. (University of Reading 2003)

Get yours now and feel the difference straight away! >Order online now!