November 23, 2022
Stress is an increasingly common factor in modern day lives and impacts both physically and mentally causing muscle tension, sleeping problems, nervous anxiety and irritability. The need in these situations is for a mild but effective sedative that will not … Continue reading
September 2, 2020
Tired? Having trouble sleeping? Muscle tension, spasms or cramps? Studies show that 75-95% of Irish people are deficient in magnesium. When your body has the proper amount of magnesium, you will sleep better and handle stress better, which in turn … Continue reading
May 20, 2019
Valerian and other herbal remedies for sleep Valerian is one of the most useful relaxing nervines that is available to us. This fact is recognised by orthodox medicine as is shown in its inclusion in many pharmacopoeias as a sedative. It … Continue reading