Verbascum thapsus
Mullein is a tall plant with soft, fuzzy leaves and small yellow flowers. It has a long history in traditional herbal practice, particularly for respiratory support.
Why People Use It
Mullein is best known for supporting the lungs and airways. Traditionally it has been used to promote clear breathing, soothe the throat, and support the body’s natural response to mucus. It’s a mild, plant-based herb, making it a popular choice for those seeking gentle respiratory support — especially during colder months or seasonal changes. Mullein flower oil has also been traditionally used for ear comfort.
How to Use It
It fits easily into a daily routine. Mullein tea is a simple, soothing option; capsules are convenient; tinctures absorb quickly. If making tea, strain it well to remove fine leaf hairs. Herbal oil is the traditional choice for ear care.
Safety and Quality
Mullein is generally well tolerated when used as directed. Follow recommended serving sizes, choose clearly labelled products free from unnecessary fillers, and consult a healthcare professional if you are pregnant, breastfeeding, or taking medication.