Why is oily fish so good for you? – Surely fish is fish. Make no bones about it, eating any fish is good for you, providing of course it’s not deep fried and coated in crispy batter from the chip … Continue reading
July 19, 2014
Category Archives: Foods
May 10, 2014
Matcha Green Tea
Matcha green tea is not just another type of green tea. It is the ultimate green tea, made from the finest shade-grown leaves stone-ground to a fine powder. With regular steeped tea, 85-90% of the nutrients of the tea are … Continue reading
March 10, 2014
Maca – The Peruvian ginseng
Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins. Maca root helps balance our hormones. Maca stimulates … Continue reading