Magnesium Citrate and Cramps

September 2, 2020 by Jurgen

Tired? Having trouble sleeping? Muscle tension, spasms or cramps?

Studies show that 75-95% of Irish people are deficient in magnesium. When your body has the proper amount of magnesium, you will sleep better and handle stress better, which in turn increases your overall health and well-being.

Magnesium is important for nerve and muscle function, hormonal health and the health of bones and teeth. Magnesium is necessary for more than 300 known body functions.

Magnesium rich foods

Magnesium is necessary for every major biochemical process, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system.

Magnesium handles excess calcium in the body, gradually dissolves calcium deposits, giving a new lease on life and instant relief to many symptoms of magnesium depletion and magnesium deficiency.

Magnesium supplements have been shown to be better absorbed in a liquid, colloidal form and Magnesium citrate is more bio-available than other magnesium preparations. (University of Reading 2003)

Get yours now and feel the difference straight away! >Order online now!

Herbal remedies for Menopause

July 16, 2020 by Jurgen

SAGE – natural herbal help for hot flushes associated with menopause

Hot flushes are the most common menopausal symptom, experienced by three-quarters of women, but that doesn’t mean they are something that has to be endured. There are lifestyle changes and natural remedies that can help. Lifestyle changes would be to improve the diet, exercise more, get more sleep and reduce stress.

For some women, lifestyle changes are not enough and more help is needed. That’s when Sage can help.

Salvia or Sage is one of the oldest medicinal plants and has been used for centuries by herbalists in the treatment of hot flushes. Nature gives a clue to its use, as when the plant is in the full sun, the leaves appear to have little drops of perspiration. Sage has a re-balancing effect on the hypothalamus thus correcting sweat regulation.

Saccharomyces boulardii

February 18, 2020 by Jurgen

Antibiotics, travel illness, stress, alcohol, and poor eating habits, especially sugar can lead to dysbiosis, a condition of having an overgrowth of bad gut bacteria, e.g. Clostridium, Candida, E. coli. Dysbiosis, also called dysbacteriosis, is associated with many diseases such as digestive illness and chronic fatigue.

saccharomyces lychee

Discovered in the skin of lychee fruit, Saccharomyces boulardii, a tropical strain of yeast, was first isolated from lychee and mangosteen fruit in 1923 by French scientist Henri Boulard.

Saccharomyces boulardii is clinically studied and is mainly used for: