Surviving the festive season?

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A time of good cheer, great parties and relaxation …

Well, maybe not, for those who spend the holiday period with indigestion, bloated stomachs and flatulence on account of the big meals.

Use Acidophilus Complex and Digestive Aid with enzymes, ginger and peppermint. It boosts the power of the digestive tract and minimises digestive trauma.

Milk Thistle (Silybum marianum)

For those hitting the bottle on their party-go-round, the must-have herbal remedy is Milk Thistle Complex, which should be taken before leaving home, on returning home and again in the morning.

Not only does it reduce the hang-over pain, it helps process rich, fatty foods, so it can be part of your New Year detox plan, too.

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