Natural immunity boost against cold and flu symptoms caused by bacteria and viruses.
Hygiene. Observe sensible precautions – hand-washing etc.
Eat healthily. Avoid processed foods in favour of freshly harvested local fruit and veg, and freshly prepared fish, meat and eggs as protein sources.
Sugar damages the immune system.
Garlic is naturally anti-viral. (Also anti-bacterial, anti-fungal, blood-thinning.) Add to food at the end of cooking to avoid damaging the active enzyme.
Kyolic garlic – special aged odourless garlic.
Echinacea makes the immune system more active, better able to combat viruses and bacteria. > Research on Echinacea’s anti-viral properties.
Vitamin C has proven anti-viral properties.
The mineral zinc is vital for immunity. Whole grains and milk products are good sources of zinc; oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc.
Specific anti-viral herbal remedies like elderberry & olive leaf extract.
Colloidal silver, known for centuries for its biocidal properties, can be sprayed around mouth and nose and/or taken internally for protection against viruses.
Watch the science behind a virus attacking your immune system and your natural response to it (13mins.):
Stay healthy, safe and sane ❤️
Boost your immunity naturally.