The Native American practice of smudging, or purifying a room with the smoke of sacred herbs, can help clear negative energy from a space. The apparent benefits are steeped in science – when burned, sage and other herbs release negative ions, which research has linked to a more positive mood.
For cleansing and purification.
Smudging is a simple ritual whenever or wherever you feel the need to cleanse, balance or purify yourself, others, a room, your crystals or other special tools.
How to smudge.
Light sage bundle, set lit bundle before you in a heat resistant plate, rub your hands in the smoke, gather sage smoke and bring it over yourself as if washing your body.
As the aromatic herbal sage smoke surrounds you, you have entered into a relationship with these herbs – use with caution and joy!