September 20, 2018

Rhodiola Rosea helps stress

Rhodiola rosea has been categorised as an adaptogen by Russian researchers due to its observed ability to increase resistance to a variety of chemical, biological, and physical stresses.

Research also indicates great utility in asthenia conditions (decline in work performance, sleep difficulties, poor appetite, irritability, hypertension, headaches, and fatigue) developing subsequent to intense physical or intellectual strain.

The adaptogenic, cardiopulmonary protective, and central nervous system activities of rhodiola rosea have been attributed primarily to its ability to influence levels and activity of monoamines and opioid peptides such as beta-endorphins.

Rhodiola is an effective anti-stress herb, if you’re feeling burned-out, tired or need a boost.


September 1, 2018

Get set for the Cold Season

Coughs, colds and sniffles only catch you if your immune system is down, and if you do get sick, natural treatments are often the best. It’s important knowing what works best for the relief of symptoms and how to support your immune system so you stay healthy.

If you get sick there isn’t much to do other than rest, right? – Actually, some natural remedies have been shown to speed up recovery and significantly reduce the duration of a cold or flu.

A number of vitamins, minerals and nutrients are important for a strong and healthy immune system. – Ask us which ones have been shown to be most effective and can keep you well this winter.

cold season

August 18, 2018

Garcinia Cambogia – Weight loss

garcinia cambogia

Garcinia Cambogia

Common Name: Brindleberry, Hydroxycitric Acid (HCA)

Garcinia cambogia is a yellowish pumpkin shaped tropical tree fruit native to the country of India. In 1965, researchers identified HCA as the principle acid found in the fruit and rind of Garcinia cambogia.

According to Indian folk tradition, Garcinia cambogia has been described for such ailments as rheumatism and bowel complaints. The rind and extracts are often used as ingredients in Indian curry dishes and as condiments.

Both Garcinia cambogia and extracted HCA are widely available as a component in many dietary supplements.

HCA, extracted from Garcinia cambogia, has been studied extensively and found to suppress fatty acid synthesis and food intake, in addition to sparing the use of carbohydrate in the body while causing an increase in fat oxidation. Weight loss was common within several studies.

August 13, 2018

Passiflora for anxiety


Passiflora – Passion Flower

Stress is an increasingly common factor in modern day lives and impacts both physically and mentally causing muscle tension, sleeping problems, nervous anxiety and irritability.

The need in these situations is for a mild but effective sedative that will not cause drowsiness or addiction even if taken long term. There are a number of herbs that work effectively on the central nervous system but some interact with other medication and others are not suitable for long-term use.

Passiflora has traditionally been used as mild sedative and anti-depressant, has no side effects or contra-indications, and can safely be taken long-term. When mixed with other sedative herbs its effects are strengthened.

Due to its anti-spasmodic properties, Passiflora can also be given to relieve muscle tension and intestinal spasms (gastro-intestinal symptoms are often linked to stress).

July 26, 2018

Vitamin B1 – Insect repellant

Vitamin B1 – thiamine –

Thiamin may enhance circulation, helps with blood formation and the metabolism of carbohydrates. It is also required for the health of the nervous system and is used in the biosynthesis of a number of cell constituents. It is used in the manufacture of hydrochloric acid, and therefore plays a part in digestion.

It is also great for the brain and may help with moderate depression and assist with memory and learning. In children it is required for growth and has shown some indication to assist in arthritis, cataracts as well as infertility.

It is thought that thiamin can be useful for motion sickness in air and sea travel, and that this vitamin also repels insects when excreted through the skin. Add a 200mg capsule of B1 to fend off mosquito bites. B1 makes your skin smell unpleasant to insects, with no perceptible smell to humans!


June 9, 2018

Hawthorn – Heart tonic

Crataegus - Hawthor

Hawthorn – Crataegus oxyacantha

USES: Heart tonic ❤️

Hawthorn berries have been used for many years to improve the efficiency of the pumping action of the heart.

HOW IT WORKS: The precise mode of action is still unclear – although we do know that the plant doesn’t contain digitalis-like compounds.

Flavonoids found in Crataegus have been found to be able to improve the circulation of the heart, and to a lesser extent, the circulation of other parts of the body.

Glycosides present are believed to increase the tone of the heart, improving the force of contraction whilst reducing the rate of contraction – in short, making the heart work more efficiently.

(NB: Let your doctor know if you are using Crataegus in addition to any other prescribed medication for the heart.)

June 5, 2018

Aloe Vera for sunburn

aloe vera

Aloe Vera plants

USES – Healing of wounds and burns, sunburn, psoriasis; intestinal inflammation, stomach and peptic ulcers.

HOW IT WORKS – The plant contains anthraquinone glycosides, resins and polysaccharides.

When taken internally, Aloe Vera has a cleansing and healing effect on the body, by virtue of its action on the digestive tract. This makes it useful for a number of skin conditions, where the process of internal detoxification is deemed by naturopaths to be important.

Scientific use of Aloe in wound healing was first documented in 1935. Since than, there have been a number of studies showing its effectiveness as a treatment for burns, including sunburns and other wounds even internal ones.

May 5, 2018

Sea Kelp stimulates metabolism

Kelp is a variety of seaweed. It grows to length of up to 200 feet in the temperate parts of the Atlantic Ocean.

Uses: Stimulates metabolism, Obesity, Weight loss, Detoxification.


Atlantic Sea Kelp Forest

How it works: Kelp is rich in Iodine. It also contains Bromine, trace elements and Vitamin A.

The main activity of Kelp lies with its iodine content. It is an important component of thyroid hormones, which play a significant part in regulating the body’s metabolism.

Increasing the iodine available to the body will increase the level of activity in the thyroid gland, raising the body’s general metabolism.

Kelp has the ability to bind to toxins such as heavy metals and carry them out of the body.

This detoxifying effect can make you feel better and more energised, encouraging you to do a little more on the exercise front.

April 18, 2018

Angel and Tarot Cards



These oracle cards by Doreen Virtue provide messages and reminders of your guardian angels’ steady and loving presence.

Each day your angels will give you the perfect card to answer your questions, set positive intentions, help you heal, and manifest what you desire.

After you pull a card, you might wish to keep it near you to remind you of your angels’ guidance.



78 cards plus ‘Introduction to Tarot’ by Juliet Sharman-Burke, cards illustrated by Giovanni Caselli.

If you are a first time tarot user, this set is for you. The deck has been specially designed for the novice, with every card illustrated in clear and distinctive style.

Getting to know the cards is easy and fun. And from the beginner you will quickly progress to expert tarot reader!

One of the most popular sets ever.

March 30, 2018

Why Spirulina is a superfood


Spirulina is a biomass of cyanobacteria (blue-green algae)

The Source Spirulina was originally discovered growing naturally in unpolluted alkaline lakes in Central Africa and Mexico, where it was an integral part of the Aztec diet.

Spirulina is the richest whole food source found in nature. Spirulina is classed as a functional food in Japan and as a superfood it is consumed by astronauts in space travels. – Rocket fuel for the human body.

  • A highly nutritious, microscopic freshwater plant/ algae.
  • A superfood with over 100 nutrients, more than any other plant, grain or herb.
  • Widely used as a food supplement for maintaining health, energy, weight loss and cleansing programmes.
  • Protein – 60-70% of its weight. 300% more protein than fish, meat or poultry, with no cholesterol.
  • Iron – 58x richer than spinach in bio-available iron.
  • Vitamin B12 – Natures richest source. Often lacking in a vegetarian diet.
  • Chlorophyll – 2x richer than barley grass or wheatgrass.
  • Anti-oxidants – 25x richer in beta-carotene than carrot and 3x richer in Vitamin E than wheatgerm.
  • Spirulina assists weight loss by curbing appetite naturally while supplying a full range of nutrients needed for a balanced diet.
  • As an unrefined wholefood, spirulina is absorbed up to 16x more effectively than synthetic multi-vitamin and mineral supplements.

Spirulina under the microscope

Available in tablets, capsules or powder form.

March 20, 2018

Arnica for Muscle Pain

The healing properties of Arnica are widely known and it has been used since the 11th century. Arnica grows in the mountainous regions of central Europe, where shepherds reported that sheep and goats would eat Arnica after a fall.

Even the most severely injured animal would soon be back on their feet fully recovered. The shepherds themselves then tried Arnica and, finding it helped to speed recovery from injuries, spread the word of its success.

Generally the herb is now taken internally only as > a homoeopathic remedy, mainly after injury; mental and physical shock; after operations, visits to the dentist, childbirth, etc.; sprains and bruises; aches and pains after physical pursuits such as cycling and gardening and for rheumatism and arthritis.

arnica gel

Arnica is best known as an effective treatment for sprains and bruises, Arnica improves the local blood supply and accelerates healing. Arnica gel is made from freshly harvested, organically cultivated Arnica flower tincture.

Arnica’s herbal use as an anti-inflammatory was not widely known. Newest research is proving that Arnica is a very effective anti-inflammatory when applied topically. It helps with painful inflammatory conditions such as arthritis, rheumatism, stiff or sore joints, fibromalgia and RSI.

Research published in “Rheumatology International” demonstrates that Arnica gel is as effective as ibuprofen for topical treatment of osteoarthritis of the hand.

February 3, 2018

Rudolf Breuss Juice from Biotta

Rudolf Breuss, a naturopath from Austria, maintained that cancerous growths will die if a patient drinks only vegetable juices and tea for 42 days. He believed that cancers cannot survive on a liquid protein free diet. (see Breuss diet).

Rudolf Breuss (1899–1990) developed the recipe for a special juice decades ago. Although the exact quantities remain a secret to this day, Breuss Juice combines the juices of beetroot, carrot, celeriac, potato and radish.

Naturally rich and earthy, there are absolutely no added extras in there, not even salt, and the juices are all organic and freshly pressed – not from concentrate.

Minus the radish juice (which contains mustard oil acting as a natural stabiliser), the juices of the different vegetable components are lacto-fermented which supports the production of naturally occurring, gut-friendly L+ lactic acid.

Biotta’s cloudy Breuss Juice is also a good source of potassium, which helps to maintain healthy blood pressure.

Drink the colours of nature. Full of plant based nutrients. Vegan.

February 1, 2018

Spring Cleaning with Cleavers



St. Brigid day, the 1st February, originally a pagan festival called Imbolc, is traditionally the beginning of spring in Ireland.

Cleavers, otherwise known as ‘goose grass’ has been used for centuries as a spring time cleansing and detox agent. Cleavers is very high in a group of compounds called coumarins, which are the compounds that fill the air with with distinctive fragrance when a lawn is being mown.

Coumarins have a wonderful effect upon the lymphatic system. They cause a natural contraction of the lymphatic vessel walls, enhancing lymphatic return. This speeds up the rate at which waste products within the lymphatic system vessels are removed via the kidneys.

January 9, 2018

Flor Essence – Herbal tea blend

You’ve heard it all before. Pop stars do it, soap stars do it, and minor journalistic celebrities do it. Cleanse, detoxify, purify.

Why detox?

Think of the body as a finely tuned machine, if we do not feed it with the proper fuel it will under perform. Toxic overload will lead to lack of energy, weight gain, bloating, skin problems, premature ageing and the increased possibility of more long-term complaints.

The problem with many health regimes is that they require an amount of time and energy available maybe to Nepalese hermits, but not to the ordinary wage earner or homemaker. The once-at-bedtime herbal tea blend (Essiac / Flor-Essence) cleanses the body while you sleep.


Flor-Essence does not provide an instant purgative effect; rather with consistant use, its eight ingredients: Burdock Root, Sheep Sorrel, Slippery Elm Bark, Turkish Rhubarb Root, Red Clover, Blessed Thistle Herb, Kelp and Watercress identify, gather and flush toxins out of the body.

500ml – 10 day detox – €25.99

January 7, 2018

Food for thought – Paul McCartney

An easy, basic rule to check whether something is going to be nutritious and good for you is to work out what it was, when it fell off a tree or grew out of the ground.

The longer it takes you to suss it out, the more processed and therefore less beneficial it will be. Rice is easy, rice crispies are slightly more complicated, marshmallow squares will take you about an hour? to figure out …


Sir Paul McCartney.

‎”If anyone wants to save the planet, all they have to do is just stop eating meat. That’s the single most important thing you could do. It’s staggering when you think about it. Vegetarianism takes care of so many things in one shot: ecology, famine, cruelty.”

January 6, 2018

White Willow and Aspirin

The synthetic produced Aspirin, which thinens blood and kills pain, has almost totally replaced the use of the White Willow tree. From the bark of White Willow stems Salicylic acid, the phyto-therapeutic equivalent of the synthetic Acetylsalicylic acid (ASA).

Salicylic acid is anti-inflammatory, helps to reduce fever and to manage pain. The small but very important difference between the natural and synthetic form is: Our body converts slowly the Salicin present in White Willow bark into Salicylic acid. It takes longer to work, but has not the dreaded side-effects associated with ASA like internal bleeding and stomach problems.


Willow tree

December 24, 2017

Hot Drink against the Flu

Fresh Echinacea extract with >Sambucus nigra in a healing hot drink against the flu.

It combines the well-known fresh Echinacea root and herb extracts with Black Elderberry to produce a soothing and palatable hot drink.

Just what you need to help fight off symptoms such as aching limbs and headaches when you are struck down by the cold or flu. Feel the relief …


Echinaforce Hot Drink is suitable for the acute influenza therapy over 10 days. Treatment should be started with the first symptoms or as soon as possible. It will shorten the duration of the cold or flu and will give you relief from most flu symptoms.

FREE beautiful echinacea flower cup with purchase while stocks last.

echinacea flu drink

November 4, 2017

Turmeric – Curcumin benefits

Turmeric (Curcuma longa L.) is a herb which has been used as a spice, or flavouring, in Asian countries for thousands of years. It forms part of the Zingiberaceae (ginger family) and the root and rhizome is crushed and powdered into ground tumeric which is commercially available.

Turmeric is an excellent anti-inflammatory. It helps to reduce joint pain and increases mobility. Turmeric also helps to increase circulation as well as proctect the liver.

If you combine Indian turmeric and ginger with nettle and artichoke, you will get a powerful herbal combination, which has dual action as both anti-inflammatory and a detoxifying complex for supple joints.



However, fresh turmeric leaves are also used as flavourings in some regions of Indonesia. Apart from its use as a spice during cooking (turmeric is largely responsible for the bright yellow colour of many Asian dishes) it is also thought, and many studies have confirmed, that turmeric has beneficial medicinal properties as well. This is largely thought to be due to its curcumin content which is around 3%.

It has been discovered that curcumin is the most biologically active compound in turmeric which has prompted numerous scientific studies as to its use in a medicinal context.

Turmeric is a widely researched herb, with the majority of the studies being conducted on its ability to prevent and treat stomach ulcers. In the past, stomach ulcers were thought to have been caused by a number of factors including stress and regular consumption of spicy foods.

It has now been discovered that stomach ulcers are caused by a bacterial infection. The bacterium responsible is called Helicobacter pylori and is unique in that it can live within the mucosal lining of the stomach and erode the protective barrier. Once this barrier is weakened, stomach acid can come into direct contact with the cells of the stomach wall and damage them, causing an ulcer.

Curcumin’s other main use as a supplement is its ability for controlling inflammation. It has been shown to be a potent anti-inflammatory agent and therefore may be used by those suffering from, or are prone to, inflammatory disorders such as arthritis. It may also provide a vegan alternative to other anti-inflammatory supplements including fish oils.

October 9, 2017

Echinacea for colds & flu



USES Immune stimulant, Colds, Flu, Infections.

The Echinacea herb is one of the most popular herbs used in Europe. It is considered to be the prime remedy for the Immune system and this view has been supported by extensive research.

HOW IT WORKS Echinacea works principally by stimulating a group of cells in the Immune system known as the macrophages. These cells have the unique ability to ‘eat’ matter foreign to the body, such as viruses, bacteria and other particles entering the body.

Stimulating the Immune system in this way improves the way the body handles infections, when viruses and bacteria do damage to invade the body. Clinical trials have shown that Echinacea can improve the symptoms of cold and flu, shortening the course of the illness in over 80 % of people.

September 22, 2017

Cough Buster – Thyme

Are you suffering from a persistent cough? One that’s hard to shift?

Nature’s answer is Thyme, which is well known for its culinary use. The Common Thyme originates from the Mediterranean and is the most commonly used medicinal variety.



USES Chest conditions, coughs, and bronchitis.

HOW IT WORKS The primary active components of Thyme are the volatile oils, especially Thymol. These act locally on the lungs as they are eliminated from the body through the Respiratory tract, disinfecting the airways, relaxing bronchial spasm and reducing the viscosity of mucus.

These actions help the lungs expel mucus, benefiting bronchitis and chesty catarrhal conditions. Thyme is most effectively taken as a fresh herbal tincture, but it also can give relief as a herbal tea or infusion.

NB: Consult your doctor, if blood is present in mucus.