January 12, 2013

Organic Vitamin D

Recently Vitamin D had a lot of new research evidence and it had more press coverage than any other supplement. Deficiencies of this simple vitamin are associated with increased risk of numerous degenerative diseases. Vitamin D supplements, now recommended by the … Continue reading

July 24, 2012

Spelt – Scones and Bread recipe

SPELT SCONES Ingredients: 2 cups white spelt flour 1tbs Baking Powder 1tbs Poppy Seed 1tbs Flax Seed 1 cup milk (Reg; Soy; Rice) Preheat oven to 220°C or gas mark 7. Mix all ingredients together. Drop batter by heaping spoonfuls … Continue reading

September 7, 2011

An Eater’s Manifesto

‎”If it came from a plant, eat it; if it was made in a plant, don’t.” “Don’t eat any food that needs to be advertised on television.” “It’s not food, if it has the same name in all languages.” Michael … Continue reading

June 27, 2009

Chia seeds

Chia, a member of the sage family, is an ancient food of the Mayan, Aztec and Southwest Native American people and was a staple in their diet along with corn, beans and amaranth. Chia was so valued that it was … Continue reading

May 25, 2009

Online recipes search

Have you ever searched for recipes online? Give it a go. AllRecipes.com The Food Network Epicurious BBC Recipes These sites claim the largest collection of vegetarian and vegan dishes. As well as offering conventional recipes, the sites enable you to … Continue reading